Self Defense


There are introductory self defense and karate classes available for youth, adults, and women.  These programs teach participants basic self defense techniques, as well as punching, kicking, fighting stances and how to avoid situations through increased awareness. The Women's Self Defense course runs from 7:00pm-8:00pm on Wednesday nights.

Register here for Women's Self Defense

We also have women only Self-Defense seminars available for groups of 10 or more. If you would like to arrange one for your workplace or group of friends please call (604)618-6425 or inquire by email using “Self-Defense Seminar” in the subject line.